Honey as a Pre-Workout Food
Honey is a great choice for those who exercise. Honey is considered one of the best natural pre- and post-workout foods. It consists of simple carbohydrates: glucose and fructose. When consumed 15 minutes before a workout, the glucose quickly enters the bloodstream and fuels the body with fast energy, while fructose is absorbed relatively slowly. This slower absorption allows the body to stay energized throughout the entire workout. This is precisely why many athletes use it, often utilizing it during marathon running.
Honey as a Post-Workout Food
Honey also helps you with muscle recovery after exercise, reducing fatigue and muscle soreness, and replenishing depleted glycogen stores.
Glycogen Restoration
During exercise, the body burns glycogen stores, and honey consumed after the workout helps restore them.
Facilitates Muscle Recovery
When you use honey with protein (such as yogurt, milk, or a protein shake), it helps transport amino acids into the muscles—which aids in their recovery and growth after exercise.
Reduces Muscle Fatigue
The antioxidants present in honey help reduce inflammation and combat the oxidative stress that arises after intense exercise. As a result, muscle soreness is reduced, and the recovery process is faster.
Natural Alternative
Instead of sports drinks and energy gels, honey offers clean, natural carbohydrates that contain vitamins, minerals, and enzymes—all of which help restore energy and improve metabolism.
